Train hard. Fuel right. Every day of the week.

Paste your training week and see exactly how to fuel it. Carbs per hour, pre-session meals and daily targets, in plain English.

Build my fuelling week →See a sample week

No sign-up. Your data stays on your device.

Tell us about you

Weight, sport, experience and how your gut copes. Two minutes.

Paste your week

Straight from TrainingPeaks, your coach or your notes app. Check what we read.

Get your fuelling week

What to eat before, during and after every session, day by day.

What you get

Carbs per hour

For every session, scaled to you, the effort and the duration.

Pre-session meals

When to eat, and how much carbohydrate to aim for.

Daily carb targets

Hard days and easy days need different fuel. See both.

Carb loading

Planned before your big training sessions as well as races.

The numbers come from the same fuelling model that powers the NooMinds PreFuel tools, built by Craig Elliott, sports nutritionist. Nothing is made up by AI.